Our Services

Naturopathic Exercise Therapy & Training (NETT)

Through an initial consultation we establish any pre-existing patterns that may be enabling you to function with a full “Range Of Motion” (ROM) without pain, or restriction. Through an initial consultation we establish any pre-existing patterns that may be enabling you to function with a full “Range Of Motion” (ROM) without pain, or restriction.

Part of NETT utilizes Proprioceptive Neuromuscular Facilitation (PNF) to establish your current range of motion, and physical dysfunctions and through manipulating your body on a massage table, we will find, and release the tight muscles, allowing you to re train your body correctly, without fear or re-injury. On some deeper traumas, we would use some trigger point therapy to help the muscle along with it’s release, and rehabilitation.

Our training methods rarely involve any weights, and definitely no machines. For us, the use of your body’s current weight is sufficient to create the resistance needed to train with. Machines are too restrictive in their range of motion (one or two dimensions), and do not simulate anything we do in real life (three and four dimensions), and will usually create unnatural patterns in your body, and eventually pain.

Bottom line, if you cannot carry your own body weight without compromise, why would you want to add external weight, and further jeopardize your body’s alignment?

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